Did you know that Apple Cider Vinegar is one of the most popular, natural remedies relied on today! It’s an amazing ingredient with so many uses from a natural acne reliever to a household cleaner.
But this magic ingredient is also at it’s most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and mor
Treating Inflammation Naturally
Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, unhealthy and man-made fats, excessive caffeine and alcohol etc. . Symptoms include digestive problems, joint point, headaches, fatigue, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is Apple Cider Vinegar.
Here are 4 Simple Options to use Apple Cider Vinegar as a Natural Remedy:
- Morning Iced Tonic – Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option, or drink at room temperature.
- Natural Tea – Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.
- Spiked Smoothie or Simple Salad Dressing – Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.
- Simple Shot – Take it plain in the morning as a shot!
How Much to Use?
You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. It is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.
But … be Sure You Use the Best Kind …
When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.